Lifestyle

The Paleo diet versus the Primal diet

The Paleo diet versus the Primal diet

In this modern era, when a greater variety of foods is available than ever before, many people are eating too much junk food, becoming obese and contracting heart disease. Some,…

What Paleo is and what it is not

What Paleo is and what it is not

There happen to be some misconceptions about what exactly the paleo diet is. In this article we discuss this in detail. Paleo IS More a lifestyle than a strict diet…

Eating Like a Caveman

Eating Like a Caveman

You maybe wouldn’t think so, but genetically you are 99.9% similar to a caveman. And because of this similarity eating like a caveman will be beneficial for you. Why? Well,…